SEC 00 / SERVICES
In Person. Every Rep.
One service, done properly: in-person one-on-one coaching in Fombell, PA.
SEC 01 / IN PERSON
One-On-One Bodybuilding Coaching
“I coach bodybuilding with a simple list of workouts so the client can come in knowing mostly what to expect.” You are not handed a puzzle at the door. You know the day, you know the movements, and your attention goes into the work.
Sessions run an hour to an hour and a half. The split is push, pull, legs — chest, shoulders and triceps on one day, back and biceps on another, legs on their own. Cardio stays in the week because it is necessary for your overall health, not as a punishment for eating.
If you walk in ready to attack something different, we do that. If clients want a more spontaneous workout, I am always happy to formulate something on the spot.
Coached reps
I count the ones that matter. Every set ends on purpose, not on a feeling.
Form first
Load goes up only while the rep still looks like the rep.
Your list
A written push, pull, legs plan you can walk in and execute.
Cardio built in
Enough for your heart and your recovery. Not hours on a treadmill.
SEC 02 / NEXT UNLOCK
Ready For Level One?
Tell me where you are starting. We will set the list and put your first real set on the board.