SEC 00 / JOURNAL

Training Journal

SEC 01 / METHOD / 4 min
Discomfort Is The Rep That Counts
Why I refuse to stop a set at the first sign of discomfort, and how I keep that struggle safe and manageable for total beginners.
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SEC 02 / TRAINING / 5 min
Push, Pull, Legs: How Your Body Levels Up
The push, pull, legs split explained for beginners: how hypertrophy actually works, how phases stack, and where cardio fits.
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SEC 03 / STORY / 4 min
The Basement And The First Compliment
Landon Ritter on starting in his dad's basement, the first compliment on his physique, and why his coaching is built on that moment.
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